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LIMA BEAN & FENNEL STEW
Servings: 4 servings

1 cup lima beans, dried
-water for soaking, plus
4 cup water for cooking
3 medium potatoes
2 large carrots
1 large onion, diced
2 tbl olive oil
1/4 tsp fennel seed
1/2 tsp thyme
1/2 tsp marjoram
2 garlic cloves
-- finely, chopped
2 tbl water
1/2 cup dry white wine
4 oz mushrooms, thinly sliced
1 small bulb fennel, diced
1 bay leaf
1 tbl tamari
1 tbl lemon juice

Directions: pick over and wash lima beans, and soak them in water to cover at least 6 hours or overnight. drain off the soaking water and place the limas in a large stewpot with fresh water. bring to a boil, then lower the heat and simmer gently for 1 hour. scrub the potatoes and carrots. cut the potatoes in 1/2-inch dice. cut the carrots in half lengthwise, then crosswise into 1/4-inch slices. add the potatoes and carrots to the limas. while they are cooking, saute the onion in 1 tablespoon of oil until golden brown. crush the fennel seed lightly in a mortar and add it along with the thyme, marjoram, garlic, and 2 tablespoons of water to the onion. cook over low heat for 3 minutes to blend the flavors. add the wine and simmer until the liquid is reduced a little. scrape the onion mixture into the bean mixture and return the skillet to the burner. saute the mushrooms in the remaining tablespoon oil until they turn golden around the edges. add the mushrooms to the stew, adding more water if necessary to keep the stew from sticking. add the diced fennel bulb, bay leaf, and tamari, and simmer about 10 minutes or until the fennel bulb is just tender. add the lemon and serve immediately. source: jennifer stein barker, canyon city oregon the herbal companion, october/november 1993 typed for you by karen mintzias
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My disease is Bulimia. I choose this topic because I was very curious about it. This disease effects the digestive system, which effects the rest of the body systems.
Bulimia is a disease that is a serious eating disorder characterized by alternating binge eating and purging. The Bulimic first eats the food and then gets rid of it by either vomiting or the use of laxatives and diuretics. The disease can vary from some people just eating an ice cream cone and vomiting to those who eat and vomit after every meal.
The overall desire to be thin and accepted appears to be the main cause of Bulimia. The attitudes about diet and appearance expressed by parents can be a factor. Teens may temporarily become slightly overweight and parents who react negatively may cause their children to become fearful or anxious about the way they look. It has been discovered that female teens have a strong desire to please their father and when he is rigid, emotionally distant, demanding and a perfectionist, this my cause a very low self-esteem or self-worth in his teenage daughter. The daughter may discover she has control of only one thing and that is her body and by controlling her weight, no matter how drastic the measure, and being thin means that she is not a failure. Bulimics learn from their families to "look" like they don't have any problems and in our society, being thin is "looking perfect," inside and out.
When teens have a low self-esteem and/or self-worth they cannot handle problems with friends and peers. They may not want to, or know how to, talk to their parents or friends about problems or pressures and again, the feeling of being in control of something, like their "thin body" is enough and they will go to any length to get it.
Over time, the body is physically effected by Bulimia. Some of the physical effects are; the onset of diabetes, malnutrition, erosion of tooth enamel causing cavities, gum disease, swelling of the cheeks, digestive problems, intestinal problems, rectal bleeding, rupture of the tube that leads to the stomach called the esophagus, hernias, bleeding and infection of the throat, enlargement of lymph or salivary gland, and potassium depletions causing heart, liver or kidney dysfunction.
The Bulimic is often hard to detect because they are experts at hiding their problems and pressures. The most common symptoms of bulimia are: over-exercising, hoarding food, constant irritability or depression, numerous trips to the bathroom, over-eating when depressed, anxious, or lonely, eating all they want but never seeming to gain weight, shoplifting of laxatives at first and then other items, stealing food from friends or stores, and lying about food and where and when they are eating.
The best treatment and prevention is by talking to your friends or family about your problems. Once someone has been diagnosed with bulimia, they need family counseling, individual counseling, and/or support groups. Hospitalization may be necessary to monitor the seriousness of the disease and the physical condition of the body.
I learned that people need to talk about their problems to their family or friends, not to keep problems and ideas to themselves. If things are bothering you or if you are feeling too much pressure about your grades, your friends, your boyfriends, your family, etc., talk to someone you can trust about it. I also learned how lucky I am that I can talk to my family and my good friends about my ideas, problems, and feelings.






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